Rugby Football League Active From Home

STRENGTHENING, CARDIO AND STRETCHING EXERCISES THAT CAN BE COMPLETED USING MINIMAL EQUIPMENT AND A CHAIR.
 
IN ORDER TO REMAIN SAFE:
 
• The booklet/videos do not replace any medical advice, if you are unsure whether to begin the exercises consult your exercise professional who can advise you with your next steps.
• If you feel dizziness, chest pain or severe shortness of breath stop the exercise you are doing and seek medical attention. Call an ambulance if symptoms do not go away once you have stopped the exercise.
• If any of the exercises cause you pain, stop and ensure that you are using the correct technique. If the pain doesn’t alleviate then stop the exercise completely and consult an exercise professional.
• Aim for an upright posture and rhythmic breathing throughout all the exercises and take a rest if you need to.
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